Mind Food: Plant-Based Recipes for Positive Mental Health (NEW-OPEN) | 2257

ISBN: 9780711264571

Condition: NEW-OPEN Hardcover

Mind Food: Plant-Based Recipes for Positive Mental Health by Lauren Lovatt (ISBN 9780711264571) is a vibrant cookbook that intertwines culinary creativity with mental well-being.

Drawing from her personal experiences and extensive research, Lovatt presents a collection of seasonal, plant-based recipes designed to nourish both body and mind. The book emphasizes the use of whole grains, healthy fats, legumes, and tonic herbs, offering dishes like kimchi and black bean tostadas, pumpkin arancini, and CBD-infused stir-fries.

Beyond recipes, it provides insights into lifestyle practices that support emotional balance and holistic health throughout the year.